Mindsmith Wellness: Trauma-Informed Counselling Services

Change your mind

Grow your mind

Restore your mind

Services at Mindsmith Wellness

We provide a specialised trauma-informed services.

Interpersonal Trauma Counselling

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Birth Trauma / Perinatal Counselling

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Vicarious Trauma Counselling

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Trauma Sensitive Yoga

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Counselling for Lawyers

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Online booking

In-person, online and telephone appointments available.

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About Mindsmith Wellness

Here at Mindsmith Wellness, we look at the whole person.  People are more than just a diagnosis or collection of symptoms.  When a person survives trauma, the amazing survival skills that keep them safe can get in the way of them living a full life later on.


"Prior to counselling, I was dealing with unresolved trauma and anxiety. After getting in touch with Mindsmith Wellness, I knew I found the right counsellor to help work through my trauma. I was always given a safe space to communicate my emotions both positive and negative. I was provided incredible resources and coping strategies to apply to my everyday living to help manage my triggers and various emotional states. It has made such a difference and I’m in a much more positive headspace. It has improved my mental well-being and my relationships around me. I am a much more resilient person because of my choice to embark on a difficult yet rewarding journey."

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Counselling client
July 2022

“You [Kathryn] are so easy to talk to open and honestly without me feeling judged and I think the way you worked with me was explanatory and gave me reason and depth as to why I think and feel certain things and ways.”

mindsmith wellness

Counselling client
January 2022

What do we mean by trauma-informed?

"Trauma-informed" is a bit of a buzz word that means different things to different services and organisations. For us, it is both philosophy and practice.

trauma informed

Questions? We are here to help

Engaging in therapy can be daunting.  It's natural to have questions.  Book in for your free no-obligation 15 minute discovery call where we will be happy to answer your questions and put your mind at ease.