For those going through fertility treatment, it is common to be told to “just relax and it will happen”. The last thing you need when you are navigating injections, appointments, and the rollercoaster of emotions each month or cycle, is to be told to just stress less! But it raises some valid points: are stress…
Happy International Women’s Day! We all have women in our lives who are Heroes. To acknowledge all those women Heroes who are doing it tough at the moment, Car Hero + has partnered with Mindsmith Wellness to offer six free counselling sessions to one new Hero every three months for the next year. If you…
We are in the news about Australia’s mental health crisis! I had the privilege of being interviewed by ABC News regarding the current mental health crisis in Australia. Registered counsellors are an immediate solution to this crisis, but the public don’t realise we are an option and what we can do. Unfortunately, the reasons for…